Is your life changing, are you feeling like the way u lived earlier is changing today, your routine is getting a new shape .
Then for sure your life is changing. Don't worry this happens with everyone and it's an integral part of nature.
You see we often tend to listen that change is necessary and is a part of nature.
Then why do will feel so wierd and disturbed when our life's are changing .
It's the body , the mind which has accepted your routine and is organised in the manner of your routine only. But when these is disturbed the body is not ready to accept that change. it's that simple to understand but deep down there in the mechanism of our body & mind it's not that easy.
Also if you have a GROWTH MINDEST you will accept this change more or less in quick time , but people with FIXED MINDSET tend to face challenges, frustration, stress, depression, anxiety, etc.
For what, just that our life is changing, for that , it's simple just think MOVE ON AND LET DESTINY DO IT'S WORK.
Just by thinking like this your mind will start to convience itself that I should give a chance to this change. And see the magic happening.
Look it will not happen instantly by thinking. You have to push yourself from that state of mind to a postive energy , a positive thinking.
And keep it moving be calm let time do it's work and after some period of time ( the time may vary as per your mindset ). You will accept this change
Still you think that you are feeling very disturbed by this change start --meditation-- . Nothing much big stuff I am asking to do
Just sit on a flat smooth surface like a yoga mat or pillow ,wear comfortable losen clothes with no modern tech. and close your eyes, sit in peace and try to listen the heart beat or the breath you take.
If possible try to listen the sound of water fall , like water falling from tap, shower, rain, or the frop of water falling from somewhere use these website www.noisli.com
There might variety of reason's foe these chnage like
- Situation
- Mood of a person
- Nature of the person as how he/she deals with it
- Your age
- Your marital status
- Long term effect of break-up in a relationship
- Surronded by people who often critize you, which will led to all adverse effects on your health, mental state, and other effects which directly effects your life and people who are conneccted with you.
- Breakdown in life due to studies (less or unexpected grades/marks), office( crtizment due to not good performance or anyother reason), or anyother place .
Dont fell sad , because when you are sad all the wrong decision are taken at that monet , you will think to give up and shut down the life your are gifted by the holy creator of our universe.
Just follow the steps listed above , and you still want more search for videos and music on youtube .
ELSE , JUST LEAVE IT ON THE COSMOS
MAY THE POWER OF COSMOS BE WITH YOU
Nishit Joshi
